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Add life to your years. Add years to your life.

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My methode for longevity

​​I empower women to dramatically enhance their lifespan and healthspan through a highly personalized and holistic approach that revolutionizes movement, nutrition, and mental well-being.

 

With transformative techniques and unwavering support, I ignite Vitality,

amplify Energy,

build Resilience,

and inspire boundless Optimism.

Why choose my method?

I’m Vero Vegas – a holistic health coach with over 15 years of experience helping people elevate their lives through the perfect balance of movement, nutrition, and mental strength. But my path to this point wasn’t easy.

I’ve faced burnout, health struggles, and the challenge of completely reorienting my life. Through these experiences, I discovered the vital connection between physical training, balanced nutrition, and a resilient mindset. This isn’t just what I teach – it’s what I’ve lived.

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That’s why I’m dedicated to helping others rewrite their own stories. My method combines empathy, science, and personalized strategies to empower you to transform your health and well-being. Together, we’ll create lasting changes that align with your goals and unlock your best self.

My full story
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My programs

Golden Gate Bridge

Online classes

Build the Foundation for a Healthier You


Exercise is the cornerstone of all my programs, and my online classes bring this philosophy to life. With thoughtfully designed sessions focused on cardio, mobility, and strength, you’ll build the fundamentals of a healthy and vibrant life – all from the comfort of your own space.

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Join me and start building your foundation for lasting health today!

Unterwegs

1:1 Coachings

Your Health, Fully Personalized


For those seeking dedicated support and a deeper dive into their unique health needs, my 1:1 coaching is the ultimate solution. With all my expertise at your service, I create fully customized programs that address specific aspects of your healthspan, empowering you to achieve meaningful and lasting results.

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Let’s work together to create a program tailored exclusively to you – because your health deserves nothing less.

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90 day longevity coaching

Transform Your Health

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Experience the most holistic approach to health and wellness with my signature 90-day program. Designed to teach and integrate the fundamentals of longevity, this journey goes beyond fitness – it’s a transformation for your body, mind, and senses.

 

Through a balanced blend of movement, nutrition, and mindset work, you’ll develop the tools to enhance your lifespan and healthspan. This program is more than coaching – it’s a commitment to living a vibrant, purposeful life.

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What my clients say

„My biggest added value is: I notice that I'm getting better every time and even though we're all so far apart, it feels totally familiar.“
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